At Golden Hour Pilates & Rehab, we believe your health journey deserves more than a one-size-fits-all approach. We provide a sanctuary for women who want to move with purpose and confidence

If you're experiencing persistent aches, recovering from surgery, or finding daily tasks more challenging than they should be, you don't have to settle for a life defined by limitation.

Pilates offers a safe, effective way to relieve low back pain through deep core activation, improved posture, and balanced mobility. Learn how a targeted Pilates program can support long-term spinal health.

Learn about the history of Pilates—from its origins with Joseph Pilates to its evolution into a global movement that blends strength, control, and mindfulness. Experience the method at Golden Hour Pilates & Rehab in Portsmouth, NH.