Pilates offers a safe, effective way to relieve low back pain through deep core activation, improved posture, and balanced mobility. Learn how a targeted Pilates program can support long-term spinal health.

Learn about the history of Pilates—from its origins with Joseph Pilates to its evolution into a global movement that blends strength, control, and mindfulness. Experience the method at Golden Hour Pilates & Rehab in Portsmouth, NH.