Physical Therapist in Portsmouth, NH, One-on-One, Personalized Care
This Is Your Hour And Your Care Should Prove It
Golden Hour Pilates and Rehab exists for active women who are ready to understand what is driving their pain and build a clear plan to move stronger, feel more confident, and stay independent.
Movement Rooted in Meaning
Golden Hour was built on the belief that real progress comes from understanding your body, not just following a protocol. Every plan here starts with listening, then builds strength, control, and mobility around what actually matters to you.
Built Around You, Not a Template
Every session at Golden Hour is private, personalized, and guided by one provider who knows your history, your goals, and your body.
One-on-One Concierge-Style Care
You will never share your session with another client, every appointment is yours entirely, with undivided attention from start to finish.
A Pilates-Based Rehab Approach
Reformer Pilates is woven into how we build strength, stability, and mobility, not just something added on after rehab is "done.
Education at the Center of Every Plan
You will leave each session understanding your movement better, not just following instructions because clarity builds lasting confidence.
The Person Behind Your Plan
At Golden Hour, you work with one dedicated provider every session, every visit, every step of your plan.
Melissa earned her Bachelor of Science in Exercise Science from High Point University in High Point, NC and went on to receive her Doctorate of Physical Therapy from Gannon University in Erie, PA. She is a highly skilled physical therapist and comprehensively certified Pilates instructor through Polestar Pilates, specialized in the rehabilitation track. Melissa brings extensive experience in the outpatient orthopedic setting and utilizes Pilates based rehab principles to create individualized evidence based programs to optimize recovery and enhance performance.
Melissa's journey with Pilates started after traditional therapy methods failed her own pain and Pilates ignited a transformation that restored her body, strengthened her spirit, and awakened a newfound sense of empowerment. Melissa has wholeheartedly committed to bridging the gap between traditional physical therapy and mindful movement; empowering her patients to rediscover confidence, build inner resilience, and cultivate long-lasting vitality.
In her free time, you can find Melissa taking her dog on a walk, spending time with her friends and family, or reading a good book.
What Our Clients Are Saying
Real stories from people who chose to invest in how they move.
Stop Guessing. Start Moving With Confidence.
Golden Hour Pilates and Rehab is a concierge-style practice in Portsmouth, NH built for active women who are ready for a real plan, one-on-one care that helps you understand your movement, build lasting strength, and stay independent doing what you love.