Your First Step Starts Here
Not sure where to begin? That's exactly what the discovery call is for. Reach out below and we'll talk through what you're dealing with, answer your questions, and figure out the right path forward together.
Visit Golden Hour Pilates and Rehab
We're easy to find inside Parlor Coworking in Portsmouth. Reach out to book your discovery call.
Questions or ready to get started? Send us a message and we'll get back to you as soon as possible.
Phone
Prefer to talk it through? Give us a call during business hours, Monday through Friday, 9 AM to 3 PM ET.
Office
We're located inside Parlor Coworking in Portsmouth. Come find us at the address below.
FAQs
Have questions before reaching out? Here are answers to the ones we hear most often.
A discovery call is a short, no-pressure conversation where you can share what you've been dealing with and ask any questions you have. We'll talk through your goals and help you decide whether one-on-one PT, private reformer Pilates, or a combination is the right fit for you. There's no commitment required.
Golden Hour Pilates and Rehab is a cash-based practice, which means we don't bill insurance directly. We do offer superbills, which you can submit to your insurance provider for potential out-of-network reimbursement. Many clients find the one-on-one, unhurried care to be well worth it and we're happy to talk through costs on your discovery call.
No referral is needed. You can reach out directly to book your discovery call. New Hampshire allows direct access to physical therapy, so you're welcome to connect with us whenever you're ready.
We're located at 135 McDonough St Unit 335, Portsmouth, NH 03801, inside Parlor Coworking. If you have questions about finding us or parking in the area, feel free to reach out and we'll point you in the right direction.
Yes. Telehealth is available for clients who prefer virtual sessions or are unable to come in person. Reach out and we can talk through whether telehealth is a good fit for what you're working on.