Pilates Programs
Introduction to Pilates
New to Pilates? This one-on-one introductory session is designed to familiarize you with the core principles, foundational movements, and equipment used in Pilates—especially the Reformer. You'll learn proper alignment, breathwork, and how to safely engage your core and stabilizing muscles. Perfect for beginners or anyone looking to build confidence before joining regular sessions. Leave feeling empowered, connected, and ready to move with intention. 50 minute session.
Commitment to your health: $89
Bronze - Once a Week
Ideal for those seeking targeted, expert guidance, this individualized Pilates session is designed to meet your unique physical needs and goals. Whether you’re rehabilitating an injury, managing chronic pain, or enhancing functional movement, your session will focus on precise alignment, muscular balance, and mindful control. Delivering one-on-one Reformer Pilates, this session offers a safe and effective approach to build strength, improve mobility, and support long-term wellness—without any commitment. 50 minute sessions.
Commitment to your health: $516/mo
Gold - Three Times a Week
For those ready to commit to profound change, one-on-one Reformer Pilates three times per week offers the ideal balance of challenge and recovery. This frequency promotes faster gains in strength, mobility, and postural alignment while reinforcing healthy movement patterns through repetition. Whether you’re focused on rehabilitation, athletic performance, or comprehensive wellness, three sessions weekly support consistent progress, reduce injury risk, and build resilience that lasts a lifetime. 50 minute sessions.
Commitment to your health: $1392/mo
Silver - Twice a Week
Maximize your progress and deepen your mind-body connection with one-on-one Reformer Pilates sessions twice per week. This frequency allows for steady improvements in strength, flexibility, and movement efficiency, while providing ample recovery and adaptation time. Ideal for those recovering from injury, managing chronic conditions, or seeking to build lasting functional fitness, twice-weekly sessions support sustainable change and empower you to move with confidence and control every day. 50 minute sessions.
Commitment to your health: $976/mo
Pop-In Pilates
Enjoy the freedom and flexibility of a single-session Pilates experience—perfect for busy schedules, travelers, or anyone looking to sample the benefits without commitment. Whether you're easing back into movement, need a tune-up, or just want to flow, our pop-in sessions offer expert guidance, personalized attention, and a feel-good workout whenever you need it. 50 minute sessions.
Commitment to your health: $129/session
What is Pilates?
Pilates is a mindful movement system designed to strengthen the body from the inside out. Rooted in core stability, breath control, and precise movement, it promotes balanced muscular development, improved posture, and deep body awareness. Originally developed by Joseph Pilates, this method is both restorative and empowering — blending strength, flexibility, and control into a practice that supports longevity, resilience, and functional movement. Whether you're recovering from injury or seeking a deeper connection to your body, Pilates offers a path to move with intention and confidence.
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