Combining the clinical expertise of physical therapy with the mindful movement of Reformer Pilates, this private approach offers a highly personalized and rehabilitative experience. Ideal for those recovering from injury, managing chronic pain, or seeking to prevent future issues, a PT-based Pilates program emphasizes proper alignment, core stability, and functional strength. With the goal of a safer, smarter movement experience that supports long-term mobility, enhances body awareness, and helps you move with confidence and resilience in everyday life. This concierge model allows you to see your therapist without a referral from your PCP and offers you on an individualized plan to support your individualized goals.

Manual Therapy:

• Joint mobilization and manipulations

• Deep tissue massage

• Dry Needling

• Instrument-assisted soft tissue mobilization

Exercise Prescription:

Each client gets an Individualized approach to their program in order to reach their goals that may include

• Mobility training program

• Strengthening program

• Neuromuscular re-education program rooted in pilates based exercises on the reformer

• Balance and stability program

• Home exercise program - custom program to address all findings that is updated each session

• Patient Education and Self-treatment program on ergonomics, resting posture, movement techniques