Movement With A Purpose
At Golden Hour - this is YOUR hour for concierge-style care, offering Physical Therapy and one-on-one private Reformer Pilates for women seeking to build strength, enhance mobility, improve vitality, and maintain independence in daily life.
Company ethos
With a background in physical therapy, Melissa has embarked on a new venture that blends the science of rehabilitation with the mindful movement of Pilates. Drawing on her clinical expertise, she offers personalized, one-on-one Reformer Pilates sessions designed to improve strength, mobility, and overall functional movement.
Melissa is passionate about helping individuals achieve their wellness goals through low-impact, Pilates-based exercises that are both safe and effective. Whether you're recovering from an injury, managing chronic pain, or simply seeking a balanced approach to fitness, her sessions are thoughtfully tailored to meet your unique needs.
Now welcoming new clients in the community, Melissa provides a supportive and empowering environment where you can restore and enhance your physical well-being
Testimonials:
“Melissa is incredibly helpful in guiding you through a 1:1 Pilates 50 minute class because she uses her physical therapy background to ensure your alignment and positioning is correct in each movement on the reformer. The next day, you’ll feel that you worked muscles you might not have before! It is a GREAT personalized workout and so much fun! If you are on the fence about pilates this is the perfect way to try it out with Melissa!”
- Stephanie H.
“Pilates and Melissa have been wonderful additions to my life both for my body and mind! Melissa’s knowledge and balance of PT and Pilates, 1:1 hands on sessions, detailed explanations about optimizing my body’s movement, as we all start from different places and learn differently, are giving me hope that I can be strong, healthy, and enjoying movement in my life to the fullest no matter the years behind me! Time to take care of me! I love supporting woman in their small business ventures! Win win!!!”
- Pam M.
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