Pilates is a low-impact form of exercise that focuses on strengthening muscles, improving posture, flexibility, and body awareness through controlled movements and breathwork. It’s suitable for all fitness levels.

- Core strength and stability

- Improved posture and alignment

- Increased flexibility and range of motion

- Injury prevention and rehabilitation support

- Enhanced mind-body connection

Physical therapy is a healthcare discipline focused on restoring movement, improving strength, and relieving pain through hands-on care, therapeutic exercise, and patient education. It helps people recover from injury, surgery, or chronic conditions—without relying on medication or invasive procedures.

Whether you're healing from an injury, managing a long-term issue, or simply looking to move and feel better, physical therapy is tailored to your body’s needs to support long-term function and quality of life.

- Decrease aches and pains

- Improved mobility, strength & balance

- Faster recovery from injury or surgery

- Move more efficiently & prevent future injuries

-Return to the activities you love with greater confidence and ease

We are considered an out-of-network (OON) provider and do not work directly with insurance companies. However, we’re happy to provide the necessary documentation if you’d like to submit for reimbursement on your own. We recommend checking with your insurance provider to better understand your out-of-network benefits.

As an out-of-network provider, we have the flexibility to treat the body as a whole—not just the area where symptoms appear. This comprehensive approach helps us identify the root cause of the issue and supports long-term injury prevention.

Wear comfortable, form-fitting clothing and grip socks. Bring water. All equipment is provided unless noted

Please arrive 10 minutes prior to your session to ensure a prompt start time. Upon your first session please complete all required paperwork online.

There is ample parking in the lot across from the building. Golden Hour Pilates and Rehab is located at 1 Greenleaf Woods Dr. in Unit 301 in a private room inside Earthlight Wellness For Life LLC.

We understand that life happens. If you need to cancel or reschedule, we kindly ask for at least 24 hours’ notice so we can offer the spot to another client. Cancellations within 24 hours may be subject to the full session fee.